LECTURES & CLASSES / CLASSES

Body Shaping

DESCRIPTION

A multi-level total body workout starting with low impact moves with athletic aerobic movement then resistance training with hand weights and/or tubing for strength and toning and finally stretching for flexibility and balance. Bring mat, light hand weights & towel.

DATES & TIMES

Wednesday, November 08, 2017
5:30 - 6:30pm

LOCATION

The Queen's Medical Center
Women’s Health Center Classroom
1301 Punchbowl Street
Honolulu, HI. 96813

REGISTRATION DETAILS

Registration for this class is required.

Cost: $65

Classes: 10 Classes; Mondays and Wednesdays Nov 8 – Dec 11.

Call to Register: 808.691.7117

INSTRUCTOR

Pat Kamida