A multi-level total body workout with low impact, athletic aerobic movement, resistance training with hand weights and/or tubing for strength and toning and finally stretching for flexibility and balance.
Wednesday, October 26, 2016
5:30 - 6:30pm
The Queen's Medical Center
Mondays at UH Tower 6 Conference Room and Wednesdays at the Women’s Health Center Classroom
1301 Punchbowl Street
Honolulu, HI. 96813
Registration for this class is required.
Classes: 10 Classes; Mondays and Wednesdays Oct. 26 - Nov. 28